Body AlignBody Align

POSTURE CARE

Align Better. Move Freely.

Postural assessments, hands-on care, and mobility coaching for adults, athletes, and desk workers. Get clear steps that help you move with less pain and more ease.

Book a consultationSee services
Alignment therapy studio with treatment table, linen bolster, cork blocks and rain-lit mirror.

Metric 01

164+

client reviews

Metric 02

4.8/5

average rating

Metric 03

3 regions

Toronto, Mississauga, Oakville

HOW IT WORKS

Four steps to better alignment

Find the habits that pull you out of line and get a clear plan.

Posture assessment room with mirror, balance pad, cork wedges, spine model, and teal stool

60-min visit

Postural Assessments

From $149 CAD

Find the habits that pull you out of line and get a clear plan.

Warm manual therapy table with stones, oil bottle, towels and a stool in cozy afternoon light.

45-min session

Manual Therapy

From $119 CAD

Top-down flatlay of corrective exercise tools on pale oak with soft aqua accent.

2-week plan

Corrective Plans

From $249 CAD

Macro of a foam roller, mobility ball, and mat edge on concrete with dust motes
0140-min session

Mobility Coaching

From $179 CAD

Joint work and movement drills for better range and smoother steps.

Ergonomic chair, desk, monitor riser, footrest, and cable tray in a calm home office corner.
02Home or office

Ergonomic Advice

From $129 CAD

Desk setup tips for screens, chairs, and daily posture strain.

Ice pack, heat pack, massage ball, towel and mat on a stone bench in a cozy recovery nook.
03Sport or desk

Recovery Support

From $199 CAD

Stretch routines and pain care for training days and long weeks.

SERVICES

Care for posture and pain

Tell us about pain, work, training, and what you want to fix first.

Overhead still life of a phone, ceramic key dish and stone on pale wood.
01

Book a Check

Tell us about pain, work, training, and what you want to fix first.

Spine model, mirror base, balance disc and cork wedge on pale plaster.
02

Test Your Posture

We look at standing, sitting, breathing, movement, and key tight spots.

Resistance band, towel, and ankle cuffs on a linen-lined stone tray.
03

Follow Your Plan

You get hands-on care, exercise steps, stretches, and desk tips.

Foam wedges and a brass marker on slate, overhead with soft dust and directional light.
04

Track the Change

We review what helps, adjust the plan, and set next steps.

CLIENT RESULTS

Pain relief by real people

45-min posture check Movement screen and notes Home stretch routine Desk setup advice Visit recap by email

One-time visitOne-time visit

Starter

From $149 CAD

  • 45-min posture check
  • Movement screen and notes
  • Home stretch routine
  • Desk setup advice
  • Visit recap by email
Most popularBilled monthly

Signature

From $349 CAD/mo

  • Full posture assessment
  • Two manual therapy visits
  • Custom corrective plan
  • Weekly mobility coaching
  • Ergonomic desk review
  • Progress notes each week
8-week block8-week block

Scale

From $749 CAD/mo

  • Six one-on-one sessions
  • Pain-management program
  • Recovery drills between visits
  • Sport or desk movement plan
  • Sleep and workspace review
  • Weekly plan updates

WHAT CLIENTS SAY

Real words from clients

Maya cut daily neck strain and kept her full workday on screen.

Moody empty home office with ergonomic chair, monitor stand, footrest, and rain-lit window haze

Desk Worker

Neck Pain Eased at the Desk

Maya cut daily neck strain and kept her full workday on screen.

Road shoes, foam roller and water bottle beside a misty riverside path at dawn.

Running

Runner Got Back to Pace

Golf bag with driver and towels beside a dew-covered tee box in soft dawn fog.

Golf

Golf Swing Felt Easier

Empty office row with ergonomic chairs, monitor risers, lumbar cushions and footrests in soft daylight.

Corporate

Office Team Sat Better

Hockey skates, taped stick, and recovery roller beside freshly resurfaced ice

Athletics

Hockey Player Moved Cleaner

Macro still life of spine model, cork blocks and foam roller on a plaster shelf

Posture checks and plans

Lena Hart

Basalt stones, oil cup and folded linen compress on a stone slab with faint steam

Hands-on pain care

Noah Bennett

Foam balance dome, loop bands, and cork roller on a studio tile in diagonal light.

Stretch and recovery plans

Priya Shah

Lumbar cushion, footrest wedge and cable sleeve arranged on a pale wood shelf.

Office setup and habits

Evan Cole

Proof

Customer notes

Verified

“My neck pain eased after two visits, and my desk now fits me better.”

Macro still life of spine model, cork blocks and foam roller on a plaster shelf

Sarah Lin

Office Manager, Northbridge Legal

Verified

“I got a clear stretch plan that made morning runs feel smoother.”

Basalt stones, oil cup and folded linen compress on a stone slab with faint steam

Jordan Reed

Runner, Toronto

Verified

“Hands-on care and simple exercises helped my back calm down fast.”

Foam balance dome, loop bands, and cork roller on a studio tile in diagonal light.

Marcus Hill

Warehouse Lead, Maple Health

Service area

Toronto Core

Downtown Toronto, Midtown, East York, Leslieville, The Annex

Toronto skyline with CN Tower above lake haze at blue hour after rain

Area 01

Toronto Core

Downtown Toronto, Midtown, East York, Leslieville, The Annex

Golden-hour West GTA waterfront with misty Lake Ontario and the escarpment high against a pale sky

Area 02

West GTA

Mississauga, Etobicoke, Oakville, Burlington

Foggy East GTA ravine with bluffs and distant city edges at sunrise

Area 03

East GTA

Scarborough, Markham, Richmond Hill, Pickering

Ontario winter shoreline of ice, granite, and open water at pale dawn

Area 04

Virtual Support

Across Ontario for desk setup reviews and follow-up care

The Map

Journal

Posture tips and fixes

Questions

Common questions

Quick answers before visitors choose a product, service, or next step.

01What happens at the first visit?+

We check your posture, movement, pain points, and daily habits, then map out clear next steps.

02Do you help desk workers with neck pain?+

Yes. We look at chair, screen, and hand setup, then give simple changes and stretches you can use at work.

03Do you offer hands-on care?+

Yes. Manual therapy is part of care when it fits your needs and your plan.

04How many sessions will I need?+

That depends on your goal, pain level, and how your body responds. Many people start with 3 to 6 visits.

05Can you help athletes?+

Yes. We work with runners, lifters, and field athletes on mobility, recovery, and return-to-training plans.

06Do you serve clients outside Toronto?+

Yes. We serve the GTA and can support Ontario clients with virtual ergonomic reviews and follow-ups.

Get posture tips

Get short tips on posture, desk setup, mobility, and recovery sent once a month.