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About Body Align
I want my clients to understand how powerful their minds and bodies really are and how each organ and symptom is a part of a larger system. Through FST™ and other alternative approaches, I unlock the healing potential in each client, sometimes resulting in improvements from the very first session. Trust my hands, trust your ability to heal and allow yourself to feel better than you ever imagined possible. Set it free with FST™.
What is Fascia?
Fascia is connective tissue that looks like webbing and surrounds every cell, vein, bone, ligament, muscle, nerve and organ. It is the richest sensory organ, the most important network in your body and is an amazing 3x faster than your nervous system.
What is Fascia Stretch Therapy?
Fascia Stretch Therapy is a gentle, relaxing, table-based assisted stretching program. Pain-free stretching that focuses on your fascia and joints to bring optimal flexibility, strength, performance, and pain relief.
Benefits of Fascia Stretch Therapy
Reduction in aches/pain and stiff joints, reduction in risk of injury, improves circulation, better range of motion, reduction or elimination of back pain, greatly improves recovery time between workouts.....and so much more!
"Notice that the stiffest tree is easily cracked, while the bamboo survives by bending with the wind."
Bruce Lee
About Us
Contact Us
pain relief is just a click away!
Opening Hours
Our Address
Contact Details
Mon - Thurs: 9am - 7pm
Fri: 9am - 3pm
Sat, Sun: 9am - 12pm
Avenue Road and Davenport Road
Toronto, Ontario
M5R 2J2
Tel: 416-671-1222
E-mail: rhondak01@gmail.com